For most people who take part in exercise or sport, the only way to improve their performance is to keep practicing. But once you get to the level of being an athlete, there is only so much that normal practice can do. When the difference between first and second place is a hair's breadth between two athletes in their prime, any extra advantage can be enough to tip you to the top. This is why so many elite athletes, around 90% in fact, receive chiropractic care. The benefits that they get from it really can make the difference between winning and losing. And even for casual athletes, chiropractic care can help to improve performance, reduce injuries, and reduce recovery time.
Can chiropractic care help improve athletic performance?
In short, yes. Chiropractic care can help to improve athletic performance. And it can do this in a few different ways. Chiropractic care is a whole-body treatment approach, so its benefits can cover everything from very specific help with acute injuries all the way to overall wellness. All of which can impact athletic performance.
1) Chiropractic care can improve performance
Chiropractors have a deep knowledge of how the body's muscles and joints work. As such, they are able to correct misalignments, reduce muscle tension, and give advice about training. All of which can help the body be in a balanced state. This gives you the greatest chance of being able to perform at the best of your ability.
2) Chiropractic care can improve flexibility
One of the areas often neglected in athletic training is flexibility, although this is becoming less so in recent years, with elite athletes understanding the benefits of taking part in activities such as yoga. Chiropractic care can help to improve flexibility, which has a two-pronged effect. First, it helps to immediately improve athletic performance because the range of motion increases. Second, it reduces the risk of injury because the joints and connective tissues are less stiff.
3) Chiropractic care can reduce recovery time after injury
Injuries can be absolutely devastating to athletes. They can stop training in its tracks, and the longer that training is stopped the lower the athletic performance will be once it resumes. Chiropractic care can help to reduce the recovery period, allowing training to resume much sooner and performance to be at a higher level when it does.
4) Chiropractic care can improve reaction time and hand-eye coordination
The benefits of chiropractic care can go beyond just how the muscles and joints mechanically work. It can actually help to improve reaction time as well as hand-eye coordination. Again, even slight improvements in these areas can make the difference between winning and losing. It is thought to be able to do this through improving the relationship between the nervous system and the muscles.
5) Chiropractic care can improve wellness and reduce sickness
Athletic performance isn't just about the way the body moves, it is also about the way you feel inside. Chiropractic care can help to improve your wellness in all areas of your life, as well as giving the immune system a boost to prevent illnesses, and this can translate to improved athletic performance.
Chiropractic care is becoming more popular among athletes, and with good reason. It can help to improve athletic performance in a variety of ways that are hard to replicate through other approaches.